Weigh In record (no journal entry) for 11 February 2009
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109.1 kg
Lost so far: 11.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2009:
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2078 kcal
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Fat: 121.51g | Prot: 60.83g | Carbs: 201.40g.
Breakfast: Water, Ice, Water, Heavy Cream, Strawberries, Stevia, Vanilla Extract. Lunch: Water, Iranian Bread, Ground Beef, White Rice, Grape Leaves. Dinner: Black Bean & Pork Stew. Snacks/Other: Truffle, Water, Milk Chocolate, Melon Seeds. more...
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3585 kcal
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Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Gaining 3.6 kg a Week
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Simavision's Weight History
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