Weigh In record (no journal entry) for 16 October 2020
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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314 kcal
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Fat: 10.94g | Prot: 16.58g | Carbs: 36.90g.
Breakfast: 烤地瓜, 拿鐵咖啡, 水煮蛋. more...
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Losing 1.4 kg a Week
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janet 571206's Weight History
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