Weigh In record (no journal entry) for 16 October 2020
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56.6 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1183 kcal
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Fat: 34.66g | Prot: 76.70g | Carbs: 149.68g.
Breakfast: Excelso Robusta Gold. Lunch: Korean Cabbage Kimchi, Tomatoes, Stewed Chicken (Skin Not Eaten), Cucumber, Egg White. Dinner: Prochiz Cheddar Cheese, Garlic , Bertolli Extra Light Tasting Olive Oil, Scallions or Spring Onions , Egg, Sakura Tahu Sutra Silken Tofu, Now Foods Psyllium Husk Powder, Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Dried Chia Seeds , Mango. Snacks/Other: Aice Ice Milk Sandwich, Aice Mochi Durian, Aice Mochi Red Bean, Tropicana Slim Stevia Sweetener. more...
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Gaining 0.4 kg a Week
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