Weigh In record (no journal entry) for 16 October 2020
|
53.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1228 kcal
|
Fat: 37.44g | Prot: 43.23g | Carbs: 192.77g.
Lunch: Kubis, Sinti Bumbu Pecel, Telur Rebus, Pisang, Sawo, Mangga. Dinner: Tempe Goreng, Kerupuk Makanan Ringan, Gemblong, Urap, Mie Telur Kering. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|