Adriani Aniv's Journal, 16 Oct 20

guys ada gak sih yg lagi haid BB nya tuh naik? padahal makan nya sama aja kayak biasa nya.. huhuhuhu...

60.2 kg Lost so far: 3.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

---

817 kcal

Fat: 28.60g | Prot: 57.64g | Carbs: 82.00g.   Breakfast: Herbalife F1 Shake Mix. Lunch: Finna Sambal Pedas, Carrots , Fried Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Nuggets, Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1721 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...