Weigh In record (no journal entry) for 16 October 2020
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56.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1196 kcal
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Fat: 35.13g | Prot: 55.52g | Carbs: 168.65g.
Breakfast: Roma Marie Susu, Melon. Lunch: Mangga, BonCabe Level 15, Tahu. Dinner: Tahu, Sari Roti Roti Tawar Pandan, Good Day Mocacinno, Sawi Putih, Telur Rebus, BonCabe Level 15, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Gaining 0.4 kg a Week
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