Weigh In record (no journal entry) for 16 October 2020
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69 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1368 kcal
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Fat: 21.47g | Prot: 64.19g | Carbs: 251.92g.
Breakfast: Lemon, Jahe, Pisang, Putih Telur Matang. Lunch: Nasi Putih, Bayam, Jagung, ABC Kecap Manis, Udang, Bawang Putih, Tahu, Tempe. Dinner: Bawang Merah, Bango Kecap Manis, Nasi Putih, Dada Ayam, Tahu, Kongbap Multi Grain Mix. Snacks/Other: Mangga, Mangga, Pepaya. more...
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Losing 0.6 kg a Week
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daym7971's Weight History
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