Weigh In record (no journal entry) for 16 October 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1047 kcal
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Fat: 41.60g | Prot: 37.80g | Carbs: 138.29g.
Breakfast: Cimory Cimory Squeeze. Lunch: Ez Fit Soto Ayam Semarangan. Snacks/Other: Pisang Goreng, Es Kopi dengan Susu dan Gula, Cireng, Kentang Goreng. more...
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Gaining 0.7 kg a Week
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cicichepi's Weight History
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