Weigh In record (no journal entry) for 16 October 2020
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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718 kcal
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Fat: 44.44g | Prot: 44.97g | Carbs: 29.84g.
Breakfast: Bango Kecap Manis, Telur Dadar. Lunch: ABC Saus Sambal , Telur Rebus. Dinner: ABC Saus Sambal , Putih Telur Matang, Telur Rebus. Snacks/Other: Mayones, ABC Saus Sambal , Telur Dadar. more...
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Losing 0.6 kg a Week
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azizah.12's Weight History
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