Weigh In record (no journal entry) for 16 October 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1069 kcal
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Fat: 34.78g | Prot: 42.47g | Carbs: 147.14g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tempe Goreng, Ayam, Telur Rebus, Soto Mie, Nasi Putih. Dinner: Apel, Mangga. Snacks/Other: Es Kopi dengan Krim dan Gula. more...
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Gaining 0.1 kg a Week
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friskamelin's Weight History
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