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DrBHenderson
Journal
16 Dec 10
DrBHenderson's Journal, 16 Dec 10
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Weigh In record (no journal entry) for 16 December 2010
76.1 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2010:
1496 kcal
Fat: 33.88g | Prot: 110.60g | Carbs: 185.66g.
Breakfast:
slim fast mix, EAS whey protein, skim milk.
Lunch:
jimmy john's thinny chips, jimmy john's no mayo.
Snacks/Other:
Special K protein bar almond.
more...
2713 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Insanity: Max Interval Cardio - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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DrBHenderson's Weight History
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