Weigh In record (no journal entry) for 16 September 2020
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52.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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909 kcal
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Fat: 40.58g | Prot: 42.03g | Carbs: 97.06g.
Breakfast: Donat (Tawar). Lunch: Bimoli Minyak Goreng, Bakso Ayam, Tempe Goreng Tepung, Tempe Kukus, Chicken Nugget, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Chicken Nugget, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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siskamangun87's Weight History
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