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MashaAllah udah angka 6 semangat akuuu
Walopun makannya berantakan bgt tp alhamdulillah msh turun🥺
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1034 kcal
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Fat: 39.14g | Prot: 73.00g | Carbs: 96.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih, Sayap Ayam. Dinner: Daun Bawang, Sari Roti Roti Tawar Gandum (2), Telur Dadar. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Buah Anggur. more...
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Losing 0.3 kg a Week
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