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kalap kmren makan bnyak betul..😂😂
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2118 kcal
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Fat: 116.69g | Prot: 86.29g | Carbs: 182.04g.
Breakfast: Kue Lumpur, Telur Puyuh, Siomay, Tahu Bakso, Bakso Daging Sapi. Lunch: Sania Minyak Goreng, Kobe Tepung Bumbu, Ikan Teri, Urap, Nasi Putih. Dinner: Ikan Teri, Urap, Singkong Goreng. more...
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Gaining 3.5 kg a Week
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 Comments
15 Oct 20 by member: mamisan
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Santai aja kak gausah terlalu dipusingkan, kalo naik ya defkal lagi.. Yg ada stres kalo nurutin timbangan meskipun sering jadi kepikiran sih, kadang patah semangat.. 😂😂😂
17 Oct 20 by member: Nyabee
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