Weigh In record (no journal entry) for 16 October 2020
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80 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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922 kcal
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Fat: 26.46g | Prot: 44.42g | Carbs: 125.53g.
Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Apel. Snacks/Other: Risoles, Klepon. more...
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Losing 0.6 kg a Week
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megawati ningsih's Weight History
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