Weigh In record (no journal entry) for 16 October 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2313 kcal
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Fat: 100.79g | Prot: 87.81g | Carbs: 257.82g.
Breakfast: Seroja, Bakwan, Myprotein Impact Whey Protein Vanilla, Sari Roti Roti Gandum, Ultra Jaya Ultra Mimi Kids Full Cream. Lunch: Bubur Kacang Hijau, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Mas Goreng. Snacks/Other: Campina Chocolate Vanilla Choco Chunk, Seblak. more...
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1969 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rani.ranhae.akp's Weight History
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