veggy ellitha's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

67.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

984 kcal

Fat: 33.61g | Prot: 49.41g | Carbs: 129.38g. Breakfast: Pepaya. Lunch: Ikan Kembung, Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Dinner: Tempe Orek, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Merah. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...

1737 kcal

Exercise: Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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veggy ellitha's Journal, 16 Oct 20

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veggy ellitha's Weight History