Shie xi's Journal, 16 Oct 20

Shie xi's Profile | < Previous Entry |Next Entry >

今天一樣維持不變52.3，但體脂下降，應該是昨天走了一萬兩千步的關係😁

52.3 kg Lost so far: 1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1514 kcal

Fat: 63.43g | Prot: 68.48g | Carbs: 179.82g. Breakfast: 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 卡樂B (Calbee) 富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 西雅圖拿鐵無加糖二合一. Dinner: 牧真紅茶拿鐵, Subway 鄉村培根雞肉潛艇堡. Snacks/Other: Kid-O 三明治餅乾奶油口味, 炸薯條. more...

1467 kcal

Exercise: 工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shie xi's Weight History

View Complete History

Shie xi's Journal, 16 Oct 20

Submit a Comment

Shie xi's Weight History