Weigh In record (no journal entry) for 16 October 2020
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97.5 kg
Lost so far: 14 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1707 kcal
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Fat: 76.90g | Prot: 62.04g | Carbs: 197.03g.
Breakfast: Guava, Chicken Drumstick, Chicken Thigh, Date, Tea (Brewed) , فلافل (قرص طعميه), Egg White, Egyptian Bread Bread, Black Olives. Lunch: Guava, Chipsy شيبسي بالطماطم. Dinner: Tea with Milk, Coffee. more...
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Losing 0.4 kg a Week
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amr nabib's Weight History
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