Weigh In record (no journal entry) for 16 October 2020
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65.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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369 kcal
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Fat: 21.52g | Prot: 10.31g | Carbs: 34.85g.
Breakfast: Cheese, Coffee with Milk and Sugar. Lunch: Steamed Rice, Chinese Pressed Duck. Dinner: Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 1.4 kg a Week
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