Weigh In record (no journal entry) for 16 October 2020
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61 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1292 kcal
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Fat: 51.84g | Prot: 62.65g | Carbs: 147.60g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Mangga, Lemper, Roti Isi (Campur Kering, Komersial), Martabak Telur, Pempek. Dinner: Cabai Merah atau Rawit, Bawang Putih, Kubis, Bakso Ikan, Telur Rebus. Snacks/Other: Tempe Goreng, Kerupuk Putih. more...
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Gaining 1.3 kg a Week
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DWI MARVIA NINGSIH's Weight History
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