Weigh In record (no journal entry) for 16 October 2020
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1337 kcal
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Fat: 84.66g | Prot: 52.76g | Carbs: 102.75g.
Breakfast: Красные Помидоры, Огурец (без Кожуры), Гречка, Смешанные Орехи, Olitalia Оливковое Масло. Lunch: Авокадо, Rice Up Brown Rice Cakes 7 Seeds, Перепелиное Яйцо. more...
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Losing 1.4 kg a Week
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NikaGrinn's Weight History
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