Weigh In record (no journal entry) for 16 October 2020
|
51.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1098 kcal
|
Fat: 50.00g | Prot: 51.17g | Carbs: 107.84g.
Lunch: McDonald's Fried Chicken (Thigh), McDonald's Hash Brown, McDonald's Sausage Wrap. Dinner: Ultra Milk Susu UHT Rasa Coklat, Monde Bourbon Chocolate Biscuits. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|