Weigh In record (no journal entry) for 16 October 2020
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1346 kcal
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Fat: 39.35g | Prot: 59.00g | Carbs: 205.07g.
Lunch: Iga Babi, Sawi Dimasak (dari Segar), Anlene Gold Plus, Nasi Merah, Jagung Rebus. Snacks/Other: Prochiz Cheddar Cheese, Vico Bagoes Virgin Coconut Oil, Kacang Merah (tanpa Garam, Dimasak, Direbus), Maizenaku Tepung Pati Jagung, Telur, Ragi, Nestle Dancow Fortigro, Gula Pasir, Margarin, Bogasari Cakra Kembar. more...
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Losing 0.2 kg a Week
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crysti xie's Weight History
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