Weigh In record (no journal entry) for 16 October 2020
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1097 kcal
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Fat: 62.50g | Prot: 79.58g | Carbs: 54.05g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Telur Rebus. Lunch: Ceker, Telur Balado, Tahu Isi, Nanas, Pisang Apel. Dinner: Telur Dadar, Ceker, Telur Balado. Snacks/Other: Siomay. more...
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Losing 6.3 kg a Week
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fiah mom finersya's Weight History
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