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% gras : 9,0
% muscle : 46,8
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2195 kcal
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Fat: 58.03g | Prot: 190.99g | Carbs: 219.83g.
Breakfast: Myprotein Protein Spread Chocolate Hazelnut Flavour, Harry's American Sandwich Nature. Lunch: Moutarde, Lentilles, Delisse Fromage Blanc 0%, Marque Repère Poêlée Champêtre, Le Gaulois Escalope de Poulet. Dinner: Picard Soupe Pho , Oeuf, Riz Basmati (Cuit), Rumsteack. Snacks/Other: Myprotein Cookie Protéiné. more...
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Losing 4.2 kg a Week
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