Weigh In record (no journal entry) for 16 October 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2602 kcal
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Fat: 45.11g | Prot: 164.47g | Carbs: 311.98g.
Breakfast: Café, Bocadillo de Jamón, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Hacendado Pan Integral de Centeno, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Plátano, Hacendado Piña en Su Jugo, Plátano, Cruzcampo Cerveza, Hacendado Gelatina + Proteínas, Banana, Hacendado Gelatina + Proteínas. more...
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3128 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Running - 11/kph - 37 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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