Weigh In record (no journal entry) for 16 October 2020
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76.2 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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732 kcal
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Fat: 32.35g | Prot: 49.44g | Carbs: 25.45g.
Lunch: 全家 中熱拿, 路易莎 鮪魚口袋歐姆蛋, 玉米筍, 紫菜蛋花湯, 中華 超嫩豆腐, 金針菇, 全聯 豬里肌火鍋肉片. more...
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Losing 1.1 kg a Week
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yiren0416's Weight History
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