Weigh In record (no journal entry) for 16 October 2020
|
75.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1985 kcal
|
Fat: 61.06g | Prot: 166.77g | Carbs: 158.97g.
Breakfast: Prozis Peanut Butter Pecan, VitaminCenter Farina d'avena, Lyttos Yogurt Greco 0%, Albume d'uovo. Lunch: Pomodori Ciliegini, Foglia Verde Insalata Mista, Wasa Integrale, Amadori Hamburger Ricetta Classica. Dinner: Grana Padano Grana Padano, Vino Bianco da Tavola, Pane Integrale, Sol&Mar Jamon Serrano. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Lidl Barretta Proteica Vaniglia Yogurt, VitaminCenter Farina d'avena, Albume d'uovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|