Weigh In record (no journal entry) for 16 October 2020
|
60.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1433 kcal
|
Fat: 43.74g | Prot: 47.11g | Carbs: 202.97g.
Breakfast: Doğa Armut, Toz Şeker, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Ekmecik Çavdar Ekmeği. Lunch: Bebeto Wacky Sticks, M.Z. Ege Dürüm Çiğ Köfte, Yurdum Domates Salçası, Tarabya Dilimli Kaşar, Namet Hindi Füme, Indomie Tavuk Çeşnili Hazır Noodle. Snacks/Other: Züber Bademli Protein Bar, Ülker Dido Karamel, Toz Şeker, Gourmet Kahve Kreması. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edayakin16's Weight History
|