Weigh In record (no journal entry) for 16 October 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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869 kcal
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Fat: 82.27g | Prot: 11.87g | Carbs: 24.24g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Jarrow Formulas MCT Oil, Кофе. Lunch: Твердый Знак Миндаль Жареный, Jarrow Formulas Масло МСТ, Aroy-D Кокосовое Молоко 70%, Iberica Оливки с Каперсами, Огурец (с Кожурой), Красные Помидоры, ВкусВилл Авокадо Хаас. more...
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Losing 1.4 kg a Week
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