Weigh In record (no journal entry) for 16 October 2020
|
55.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1462 kcal
|
Fat: 47.09g | Prot: 79.39g | Carbs: 172.58g.
Lunch: 瑞穗 全脂鮮乳 (290毫升), 全聯 奇亞籽, 全家 健身雞肉餐盒. Dinner: 雞腿便當. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chhayaaaaa's Weight History
|