MXangel's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

107.8 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1416 kcal

Fat: 62.50g | Prot: 55.32g | Carbs: 155.88g. Breakfast: Yoghurt op Basis van Amandelmelk Mrt Framboos, Golden Bridge Choco Crunchy. Lunch: Spaghetti zonder paprika. Dinner: Delhaize Kalkoensalami, Délifin Fijn Vleesbrood, Bruine Boterham. Snacks/Other: Côte d'Or Melkchocolade (25g), Boni Fruitsap, Bistro'vite Verse Groentesoep met Balletjes . more...

3017 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MXangel's Journal, 16 Oct 20

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MXangel's Weight History