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Fair
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3295 kcal
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Fat: 97.10g | Prot: 100.28g | Carbs: 319.94g.
Breakfast: Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Coffee. Lunch: Granny Smith Apples, Spinach , Quorn Ham Style Slices, Tesco Medium Eggs. Dinner: Heinz Salad Cream , McCain Crispy French Fries, Jacob's Cream Crackers, Sour Dough Bread, Sainsbury's Cheddar Cheese, Le Rustique Camembert. Snacks/Other: Red Table Wine , The Snack Organisation Sweet Chilli Rice Crackers, Butterkist Salted Popcorn, Walkers Salt & Vinegar Crisps (25g), Thatchers Cider, Cottage Cheese , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Asda Green Seedless Grapes, Bananas . more...
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2434 kcal
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Exercise:
Swimming (moderate) - 32 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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JemimaPuddDuck's Weight History
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