Weigh In record (no journal entry) for 27 August 2013
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 67.45g | Prot: 77.33g | Carbs: 305.50g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Bolo integral de maçã, banana, canela, nozes e passas. Lunch: Wafer Chocolate Meio Amargo, Mamão, Peras, Maçã, Jasmine Germe & Fibra de Trigo. Dinner: Costeleta de Porco Frita, Ervilhas Cozidas, Palmito, Farfalle. Snacks/Other: Cenouras. more...
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3438 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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