Weigh In record (no journal entry) for 16 October 2020
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71.2 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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265 kcal
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Fat: 17.31g | Prot: 16.44g | Carbs: 11.44g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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