Weigh In record (no journal entry) for 16 December 2010
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78.6 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1571 kcal
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Fat: 39.73g | Prot: 175.06g | Carbs: 134.08g.
Breakfast: Complete Whey Protein, Egg Starts, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Organic Golden Flax, Pure Almond Milk - Original. Lunch: whey gold meal chocolate creme, Chocolate Peanut Butter High Protein Bar, russell stover, Jalapeno Yogurt Dip, Crisp n' Light 7 Grain Crackerbread, Boneless Chicken Breast Fillets, Cos or Romaine Lettuce. more...
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Losing 10.5 kg a Week
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efilonowich's Weight History
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