Weigh In record (no journal entry) for 16 October 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2385 kcal
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Fat: 66.29g | Prot: 146.49g | Carbs: 296.65g.
Breakfast: Barbells Milkshake Strawberry. Lunch: Santa Maria Ramen Noodles. Dinner: Gouda eller Edamer Ost, Rostat Vitt Bröd, Bregott Bregott Ekologisk, Ugnspannkaka, ICA Hamburgerkött. Snacks/Other: Lösgodis, Osötade Frysta Jordgubbar, Blåbär (Osötade, Frysta), Alpro Soya Original, ICA Fryst Mango, Garant Bladspenat. more...
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2027 kcal
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Exercise:
Sauna - 10 minutes, Crossfit - 33 minutes, Gym - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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freddeguzman84's Weight History
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