Weigh In record (no journal entry) for 16 October 2020
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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543 kcal
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Fat: 19.21g | Prot: 25.66g | Carbs: 67.13g.
Breakfast: Oreo Печенье, Кофе с Молоком. Lunch: Йогурт, Хлеб Бородинский, Valio Творожный Сыр Сливочный, Куриные Голени с Кожей, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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shahnozak's Weight History
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