Weigh In record (no journal entry) for 16 December 2010
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1219 kcal
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Fat: 42.20g | Prot: 77.10g | Carbs: 135.50g.
Breakfast: organic half and half, coffee, carb balance tortilla, brown eggs. Lunch: digiorno parmesan cheese, lean ground beef, tomato sauce, zucchini, Bell Pepper, red onion. Dinner: red onion, Bell Pepper, vegetarian refried beans, shredded cheddar, serrano chile, mission carb balance tortilla. Snacks/Other: pure protein, banana. more...
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Gaining 0.1 kg a Week
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TheChunkyOne's Weight History
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