Weigh In record (no journal entry) for 27 August 2013
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 65.98g | Prot: 115.49g | Carbs: 197.46g.
Breakfast: Dirollo Yellow Cheese Smoked Loaf, Alta Smoked Turkey Filet, Karamolegkos Toast Whole Wheat Bread (only crumb), Chiquita Banana. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Rice Pilaf. Dinner: Fried Potatoes, Rice Pilaf, Karamolegkos Toast Whole Wheat Bread (only crumb), Pork, Tomatoes. more...
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Gaining 0.6 kg a Week
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