Weigh In record (no journal entry) for 27 August 2013
|
63.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 20.84g | Prot: 47.58g | Carbs: 91.06g.
Breakfast: Torrada 10 Grãos Light Integral, Requeijão Light, Adoçante, Café. Lunch: Suco de Abacaxi sem Açúcar, Queijo Branco, Azeitonas Verdes, Blanquet de Peru Light, Queijo Gorgonzola, Ovo de Codorna, Peito de Frango (Pele Não Consumida), Beterrabas, Cenouras, Alface, Tomates. Dinner: Ovo Mal Cozido, Peras. Snacks/Other: Kiwi, Maçãs. more...
|
|
2898 kcal
|
Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|