Weigh In record (no journal entry) for 16 October 2020
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1811 kcal
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Fat: 114.51g | Prot: 171.52g | Carbs: 26.97g.
Breakfast: Nueces, Bon Swiss Queso Mozzarella Picado, Tocino, Huevo. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Nueces. Snacks/Other: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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