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昨天午餐正常吃，晚餐吃鮮五并炸豬排麻婆飯。
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54.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1112 kcal
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Fat: 48.25g | Prot: 73.70g | Carbs: 99.49g.
Breakfast: BSN Synths-6. Lunch: 煎雞蛋, 金品 極品青蔥手工抓餅. Dinner: 油豆腐, 豆芽菜, 魷魚, 透抽, 糙米飯, Costco 藜麥. Snacks/Other: 木瓜. more...
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Losing 0.7 kg a Week
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