Weigh In record (no journal entry) for 16 October 2020
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58 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1075 kcal
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Fat: 31.63g | Prot: 35.83g | Carbs: 156.02g.
Breakfast: Yakult Probiotic Drink. Lunch: Maestro Light Mayonnaise, ABC Saus Sambal, Kimbap. Dinner: ABC Saus Sambal , Telur Rebus, Indomie Rasa Ayam Bawang. more...
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steady weight
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