Alfvenhierta's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

109.3 kg Lost so far: 41.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

795 kcal

Fat: 20.98g | Prot: 62.82g | Carbs: 86.76g. Breakfast: Modifast Vaniljpudding. Lunch: Sir Nilos frömūsli, Arla Lätt A-Fil. Dinner: Blomkål. more...

3342 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 16 Oct 20

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Alfvenhierta's Weight History