Weigh In record (no journal entry) for 16 October 2020
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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4242 kcal
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Fat: 103.59g | Prot: 82.25g | Carbs: 542.02g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Chow Mein Noodles, Delico Dim Sum Cha Siu Bao, Chicken Pie, Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere, Garlic Bread. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Amaretto Sour (Best Guess), HP Bulmer Old Mout Pineapple & Raspberry Cider, Waitrose Apple Juice, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Lemon Juice (Canned or Bottled). more...
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1852 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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