Weigh In record (no journal entry) for 16 October 2020
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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547 kcal
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Fat: 11.33g | Prot: 29.38g | Carbs: 76.77g.
Breakfast: Alpro Coconut Unsweetened, Nestlé Fitness Original. Lunch: Salaatti, Rainbow Mausteiset Broilerin Koipipalat, Rainbow Täysjyvä Penne Rigate. Dinner: Valio AB Piimä. more...
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Gaining 0.7 kg a Week
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mariia.tuhu's Weight History
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