Weigh In record (no journal entry) for 18 December 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1915 kcal
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Fat: 88.24g | Prot: 55.96g | Carbs: 238.05g.
Breakfast: Fried Tofu , Nasi Putih, Avocado, Cooked Duck Egg. Lunch: Fried Tofu , Nasi Putih, Cooked Duck Egg. Dinner: Indomie Mi Goreng Rendang. Snacks/Other: Ovaltine Ovaltine Nutri 10, Doughnut. more...
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citranuri's Weight History
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