Weigh In record (no journal entry) for 16 October 2020
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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574 kcal
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Fat: 19.01g | Prot: 33.50g | Carbs: 69.51g.
Breakfast: Mangga. Lunch: Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Ikan Bandeng Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Telur Rebus, Mangga. Snacks/Other: Pocky Chocolate Flavour. more...
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Losing 0.7 kg a Week
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CahyaWulan16's Weight History
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